Connect the day's recovery, food and training to a plan you can actually follow.
Health & training · In development
The day's read. Readiness, check-ins, and today's meals and training in one place — all synthetic fixture data, not a real health sync.What you actually ate. 1,240 calories left of 2,500, protein/carb/fat bars, three logged meals with times and macros, and an open dinner slot.The active meal plan. The accepted week's meal plan with day-by-day macro targets, tracked against meals already logged.This week's training. A seven-day training strip, with Tuesday's session broken into exercises, sets, reps and rest.Where the trend is going. A weekly digest of workouts, nutrition and weight change, with a seven-day average weight trend chart.The coach's read. A plan summary, a proposal with three concrete setting deltas and its reasoning, and a dated brief — a proposal to accept or decline, not a live chat.Reviewing the active plan. The active plan's goal, origin and review cadence, alongside nutrition, weekly rhythm, limits and coach-access settings.Who changed what. Every setting's revision history — "Coach · Sep 6" with its reasoning next to "You · Sep 2" — a full attribution ledger, not just a before/after.Walkthrough. A recorded tour across Today, Food, Train, Progress and Coach, all populated with synthetic fixture data.Transcript
The recording moves through Today's recovery summary, Food's daily log, Train's training week, Progress's trend view, and Coach's plan brief and pending proposal, all populated with synthetic fixture data. No HealthKit or WHOOP data is read.
Eight current stills — Today, Food, the active meal plan, this week's training, the progress trend, a Coach proposal, the active plan review, and its full revision history — plus a 58-second recorded tour. Every readiness, food, training and weight number is synthetic fixture data; no HealthKit or WHOOP sync. Synthetic demo data, captured 2026-09-08.
What's working, and what's still in progress
Local drafts and commit-time validation keep an impossible schedule visible instead of silently starting it. Every plan revision carries who changed it and why, and a pending Coach proposal is shown as a proposal to accept or decline, never an already-applied change.
What's working
A day view that ties readiness, check-ins, meals and training into one read
A meal plan accepted for the week, tracked meal by meal against its targets
A Coach proposal — three concrete setting deltas with reasoning — shown for review, not auto-applied
A full revision ledger: every plan setting shows who changed it and why (Coach vs. you), not just its current value
Still in progress
No HealthKit or WHOOP sync — readiness, sleep, weight, food and training numbers are synthetic fixture data
Captured in an isolated iOS Simulator build; physical-device acceptance is incomplete
Coach is a scripted plan/proposal surface, not an autonomous or AI-powered agent
